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Blog posts tagged with 'xpo book'

3 Key Tips to Make the Most out of Mondays
It’s Monday again… Mondays are probably the most disliked day of the week. The weekend is over, and you have to wait 5 days until the weekend. But in fact, Monday is just a new and fresh start. This should be the day that sets the tone. Each new week brings an opportunity for limitless potential, and no matter what you were facing last week Monday brings you a new opportunity to start over again. Here are a few tips that will help you stay more organized and get the most out of your week.
How to Manage Stress
Stress is the body's reaction to any change that requires an adjustment or response. The body reacts to these changes with physical, mental, and emotional responses.These days it’s hard not to get overwhelmed once in a while. We are most easily hijacked by feelings of anxiety when we are under the pressure of uncertain outcomes or circumstances.
How to be 100% yourself at work?
At work, there are two versions of you. The person you represent yourself to be and the other version is who you actually are. Can you actually be true to your personality? The answer is yes, though you’ll need to protect your boundaries by not oversharing.
How the most successful people start their day at work
Ah, mornings. A good morning routine can seem like it will really set the productivity tone for the rest of the day. Some days you’re dialed into every detail: cooking a breakfast, make a new hairstyles. Other days… well, you’re rushing in the office with your coffee in one hand with yesterday’s shirt on. It happens.
8 Tips on becoming a Networking Master
Networking is the best way to retain and develop business and also to create a network of valuable contacts. Having a network helps you in various fields . Your network can even start with your current contacts, whether it be friends and family, they can also help you with your career and get connected with their own connections
5 Habits That'll Make a Big Difference for Your Brain Power
Our brain is a small organ, making up approximately 2% of our body’s weight, it uses up to 30% of the calories we consume, around 20% of the oxygen we breathe and about 25% of the blood flow in our bodies. It’s quite astonishing to know that our brain is almost 85% water. Your brain’s health is a product of your daily habits. To optimize your brain, all you have to do is make slight adjustments to your routine. Below are five ways to easily do that
3 Ideas to light up your Christmas dinner table
Christmas is here, and it’s time to start thinking about your decorations. Decorating is an important part of the holiday season. If you’re planning to host a holiday meal, make your table as festive as possible. Instead of pulling out the same old Christmas decorations, switch things up and buy or make some new table decor.
6 Ways to Survive Your First Day Back After an Amazing Holiday
Going back to work after a beautiful holiday will always make you feel sad. It’s been proven that getting back into our routine can lead to demotivation. We gave you 6 tips for breaking down the self-imposed wall and return to reality:
6 Morning Habits Of Successful People
It is true you can start your day by hitting the snooze button, rushing to get ready, and then running out the door with a coffee in one hand and your documents in the other. Or, you can start your day with good morning habits. What's the day-to-day routine of successful people? Do these people set their alarms earlier than other people?Or Do they consume a special type of breakfast? Do you want to figure out the day-to-day routine of success ? Well, Then read on!