How to Manage Stress
-Wednesday, May 15, 2019
Stress is the body's reaction to any change that requires an adjustment or response. The body reacts to these changes with physical, mental, and emotional responses.These days it’s hard not to get overwhelmed once in a while. We are most easily hijacked by feelings of anxiety when we are under the pressure of uncertain outcomes or circumstances.
Stress has also become an excuse for low productivity at work. Our personal experience suggests that we need to eliminate stress from our lives to become more efficient and productive. But what if we look at it from a different angle? Can stress actually be beneficial to us? As it turns out, it can
Ways To Stay Focused At Work
-Thursday, October 25, 2018
Do you have trouble staying focused? You’re about to finish the work, and suddenly something comes up. You don’t give thought to how pressing any distraction is — you just give it attention. Five minutes, ten minutes. Sometimes it goes to over an hour. Because there’s no chance of shutting out every distraction while you’re busy, the decision to stay focused at work is in your hand
It is true you can start your day by hitting the snooze button, rushing to get ready, and then running out the door with a coffee in one hand and your documents in the other. Or, you can start your day with good morning habits.
What's the day-to-day routine of successful people? Do these people set their alarms earlier than other people?Or Do they consume a special type of breakfast? Do you want to figure out the day-to-day routine of success ? Well, Then read on!