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Blog posts of '2019' 'May'

3 Key Tips to Make the Most out of Mondays
It’s Monday again… Mondays are probably the most disliked day of the week. The weekend is over, and you have to wait 5 days until the weekend. But in fact, Monday is just a new and fresh start. This should be the day that sets the tone. Each new week brings an opportunity for limitless potential, and no matter what you were facing last week Monday brings you a new opportunity to start over again. Here are a few tips that will help you stay more organized and get the most out of your week.
How to Manage Stress
Stress is the body's reaction to any change that requires an adjustment or response. The body reacts to these changes with physical, mental, and emotional responses.These days it’s hard not to get overwhelmed once in a while. We are most easily hijacked by feelings of anxiety when we are under the pressure of uncertain outcomes or circumstances.